Most moms I know, including my lovely wife, lead extremely busy lives. And many also have full time jobs on top of that. Finding time to exercise and eat right can be a real challenge. Here are 7 tips to help all of the amazing moms out there reach those fat loss goals… Continue reading “7 Fat Loss Tips for Busy Moms (You’re going to LOVE #2)”
So exactly what is a Tabata workout? In its simplest terms, a Tabata workout or regimen is a high intensity interval training segment consisting of 8 cycles of 20 seconds of work (exercise) and 10 seconds of rest with a duration of 4 minutes.
Common ways to utilize the Tabata regimen: Continue reading “Tabata Workouts and Why You Should Be Doing Them”
As promised, here is the video showing the recommended technique for each exercise in the 2015 Fitness Challenge.
As always, any questions or comments are welcome.
Challenge starts tomorrow. Are you ready?