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SMART Fitness

Coaching people to EAT SMARTER and MOVE SMARTER so they can develop the habits necessary to achieve their HEALTH and FITNESS goals and keep them for LIFE

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Bodyweight exercises

7 Fat Loss Tips for Busy Moms (You’re going to LOVE #2)

Most moms I know, including my lovely wife, lead extremely busy lives. And many also have full time jobs on top of that. Finding time to exercise and eat right can be a real challenge. Here are 7 tips to help all of the amazing moms out there reach those fat loss goals… Continue reading “7 Fat Loss Tips for Busy Moms (You’re going to LOVE #2)”

Tabata Workouts and Why You Should Be Doing Them

So exactly what is a Tabata workout? In its simplest terms, a Tabata workout or regimen is a high intensity interval training segment consisting of 8 cycles of 20 seconds of work (exercise) and 10 seconds of rest with a duration of 4 minutes.

Common ways to utilize the Tabata regimen: Continue reading “Tabata Workouts and Why You Should Be Doing Them”

How to Perform the Push-up, Squat, Plank, and Pull-up

As promised, here is the video showing the recommended technique for each exercise in the 2015 Fitness Challenge.

As always, any questions or comments are welcome.

Challenge starts tomorrow. Are you ready?

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