SMART Fitness

Coaching people to EAT SMARTER and MOVE SMARTER so they can develop the habits necessary to achieve their HEALTH and FITNESS goals and keep them for LIFE



Habits, Systems, and Goals

As of today, we are 23 days into the new year. How are those resolutions going? Great? Not bad? Not making the progress you were hoping for? 

Don’t feel bad; most people have already given up on their resolutions by now, or will within the next few weeks.

The question is… why? Continue reading “Habits, Systems, and Goals”

Podcasts, & why I love them

I spend hours upon hours in a car as part of my job in sales.  I used to listen to books on tape/CD from the library, which was and is a great way to drive.  Then my wife and I got each other iPods for our anniversary. Shortly after that I discovered “podcasts”. The fact that they are free and easy to subsribe to makes it even more awesome. Then I found all of my favorite Pastors’ messages were available for me to listen to. God is good!!

Some podcasts I recommend are:

Just go to iTunes and plug any of these names into a search, and you can easily find their podcasts and subscribe to them.  Did I mention they are FREE?  Enjoy!

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