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SMART Fitness

Coaching people to EAT SMARTER and MOVE SMARTER so they can develop the habits necessary to achieve their HEALTH and FITNESS goals and keep them for LIFE

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Sprints

Morning Fuel

How often have you heard the phrase, “Breakfast is the most important meal of the day.”? That’s because it’s true…with some caveats. First of all, if your breakfast consists of sugary cereal, or donuts, or pop tarts, or any of the other high sugar content, processed crap you find on the “cereal” aisle of the grocery store, then your breakfast may be the worst meal of your day. Continue reading “Morning Fuel”

Recovery

Ask any professional athlete about recovery, and they will tell you it is critical to both their performance and their continued improvement in the areas of strength and conditioning. That being said, most amateur fitness enthusiasts and weekend warriors don’t pay nearly enough attention to this critical element. Whether your goal is overall health improvement, running a marathon, or competing in the next USMC Mud Run, recovery is just as important as your workout and your nutrition.

There are two aspects to recovery…

  • Rest
  • Nutrition

Continue reading “Recovery”

6 Ways to Incorporate Interval Training into Your Runs

If fat loss and better overall health are two of the reasons you run, you might be sabotaging your efforts by the way you are currently running.

Study after study points to interval-type training (defined by a series of short to medium bursts of energy expenditure followed by short recovery periods) as the best way to burn fat, improve cardiovascular health, and minimize the chance of overuse injuries.

But that doesn’t mean you have to have a track at your disposal to utilize this technique. Here are some ways to incorporate intervals into your normal runs: Continue reading “6 Ways to Incorporate Interval Training into Your Runs”

3 Ways Your Cardio is Making You Fatter

I have been planning to do a post on the myths we believe about cardio, specifically LSD (long slow distance) running, and why it is detrimental to the body. And then I found this excellent article by Ryan Faehnle. Check out his blog at The Fat Loss Solution. Continue reading “3 Ways Your Cardio is Making You Fatter”

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