Click on the below link to download a one page PDF with my SMART FITNESS guidelines for what to EAT and DRINK, what not to EAT and DRINK, daily MOVE ideas, and REST (Sleep/Recovery) recommendations. A good place for it might be your refrigerator door.


If you seen something important that I left off let me know using the comments section.

Also, here is my SMART Goal Planning flowchart with an example on how to use it. The “WHY” is important because it is what motivates you, and the “HABITS” are what get you to your goal. Let me know what you think!

SMART Goal Planning

SMART Goal Planning (example)